In Indonesia, there events several artists who died after exhaustion exercise. According to medics, their deaths are caused by heart attacks. But basically this is triggered by fatigue after exertion for exercising.
Fatigue can cause heart damage. As we all know the heart is the most important organ in the human body. Heart rate beyond reasonable limits can cause a stroke. The reason, the coronary arteries are usually only works receive a normal blood flow, suddenly had to supply blood to the extra amount. This is because loud sports activities being carried out to make the muscles need more oxygen and nutrients. As a result, the heart works harder than usual.
Heart, exhausted from working too hard, dpat causes the muscles become weak and can not send electrical impulses properly. Abnormal heart rhythm due to electrical impulses that are sent incorrectly, can lead to a heart attack which would then result in death.
Therefore, dear reader, do the exercise according to their ability. Do not over-exert yourself if it is exhausted. Do not exercise on an ongoing basis, take frequent breaks if it felt it could no longer.
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